If you’ve been following past blogs about processed foods, you may realize it’s time for a complete pantry makeover. It’s much easier to eat well when nutritious foods are accessible, so after purging unhealthy, processed items, make sure you have the following healthy, versatile staples on-hand.

• Whole grains: Avoid white flour and other fiberless carbs. Instead, opt for whole wheat pasta, quinoa and brown rice.
• Legumes: An excellent source of vitamin B, potassium and fiber, beans are a budget-friendly addition to a healthy cupboard. Try kidney, black and lima beans in addition to chickpeas and lentils.
• Nuts: Almonds, walnuts, pecans and pine nuts are high in fat. However, when enjoyed in moderation, nuts supply your body with vitamin B1, magnesium, calcium, oleic acid and fiber. In addition, a small handful of nuts makes a filling, healthy midday snack.
• Oils: Cooking oil is a necessity for food preparation and a great way to add flavor to food—when used carefully. Use small amounts of saturated- and trans-fat-free extra virgin olive oil, canola oil and peanut oil in place of margarine, shortening and coconut oil (which are filled with bad fats).
• Low-sodium broths and soups: Ideal for stews, casseroles and sauces, low-sodium, canned soups are also a quick meal item for cold days. Read labels carefully, though, and stay away from soups with heavy cream or trans-fats.

Need more on purging and restocking your pantry? Check out the link below for registered dietitian Elaine Magee’s ideas at WebMD.com.