We’ve been blogging a lot about how to take care of your body during the hectic holiday season, but what about maintaining your mental health? Studies show that weight loss success and self esteem are directly tied to mental fitness–and that brain games do wonders for warding off the effects of dementia, memory loss and even Alzheimer’s. So, instead of settling on that embroidered holiday sweater this year, consider a gift that stimulates the mind and trains the brain.

For more information about the benefits of brain games, check out this recent article from Scientific American. Looking for free ways to fire those neurons? Visit Prevention Magazine BRAIN GAMES for online fun!